You, too, can have an ass like that. Squats and lunges will get that booty popping before you know it. Or if a squat rack isn’t feasible, booty bands are also really effective. I rely on those when I don’t have access to a rack.
And then make sure to get your protein for your growing booty. Vanilla or strawberry flavored whey protein in whole milk is fucking delicious. With how good that tastes, there’s no reason you can’t get enough nutrients.
Hopefully this helps! Everyone deserves a juicy ass.
Not sure if the whey powder itself has lactose, but most of them can be mixed with water instead of milk. It’s nowhere near as yummy though so maybe replacing with a milk alternative would be better.
I would if i had curves like dat. With my flat ass, that just looks like shit.
You, too, can have an ass like that. Squats and lunges will get that booty popping before you know it. Or if a squat rack isn’t feasible, booty bands are also really effective. I rely on those when I don’t have access to a rack.
And then make sure to get your protein for your growing booty. Vanilla or strawberry flavored whey protein in whole milk is fucking delicious. With how good that tastes, there’s no reason you can’t get enough nutrients.
Hopefully this helps! Everyone deserves a juicy ass.
Any advice for non-dairy protein? Lactose intolerant, and the people using the equipment after me would very much prefer if I didn’t shit myself 😅
Not sure if the whey powder itself has lactose, but most of them can be mixed with water instead of milk. It’s nowhere near as yummy though so maybe replacing with a milk alternative would be better.
Whey is a dairy product, frankly my level of trust that it won’t have trace amounts of lactose is nonexistant.
Tell him, “No whey, Jose!” 😂