World champion at disassociation here. I can zone out like the best of them and have an anxiety attack at the SAME TIME! Then I’ll slowly stress eat over a couple hours, then regret doing that for a bit (you can speedrun this step with lactose intolerance and dairy products).
Alternatively, loud music on headphones to drown out the sounds of existence and doing chores.
Same way i deal with stress.
World champion at disassociation here. I can zone out like the best of them and have an anxiety attack at the SAME TIME! Then I’ll slowly stress eat over a couple hours, then regret doing that for a bit (you can speedrun this step with lactose intolerance and dairy products).
Alternatively, loud music on headphones to drown out the sounds of existence and doing chores.