minus-squareobstructiveThoughts@lemmy.blahaj.zonetoMental Health@lemmy.world•What are your coping strategies for depression days?linkfedilinkEnglisharrow-up3·10 days agoDitto, going outside with some physical exercises boosts my endorphins levels a bit. Playing instruments too. Socializing is very helpful for those bad days. linkfedilink
Ditto, going outside with some physical exercises boosts my endorphins levels a bit. Playing instruments too. Socializing is very helpful for those bad days.