I do, and I agree about their utility. My users and aliases are in OpenLDAP but it’s pretty easy to add new ones.
Separate accounts are preferable if you’re actually going to be responding to messages. I’ve had some embarrassing encounters where I’ve given an alias to a business that I didn’t realize was going to actually use it for real email conversations with a human. By default roundcube web mail lets you hit reply anyway and the reply goes out with your real address, which can lead to confusion.
I have an iPhone and a gl.inet gl-e750 portable cell router, and my SIM card stays in the router. I don’t actually restrict my phone the way you’re talking about, but this gives me vpn to my home network without needing the vpn running on each client device. And if I wanted to block connections to big tech company services, I could do that.