Waves of hate might be destructive, but the ocean eventually settles in calm harmony. Hate is self destructive, it is therefore short lived. Love prevails, and it is therefore eternal.

Look what I found - https://lemm.ee/post/54651420

Hugs to you. I’ve migrated once but that was 2 decades ago. Now I have family & teenagers who I can’t up & move easily and who still look forward to a future in America. I worry too.

Maybe humans go extinct, maybe they don’t, I never made any claims about it. But that your worrying makes no difference to nature and systems bigger than your individual control. I prescribe hope instead of gloom for reasons of self preservation.

I’m fully agreeing that climate change is a terrible and genuinely upsetting thing. But know that the animal in you wants to instinctively react to fear, and doesn’t want you to listen to reason. Only you can control this animal. Know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum (it’s from a song). Our ancestors lived in caves, lived through feudalism, through centuries of egomaniacal kings and ignorant masses, and sword fighting, and disease, and famine, you and I still made it here to exchange messages on the fediverse. I will not bet against human resilience and spirit of cooperation, which incidentally is also something you will realize is fundamentally human when you look deep in the mirror.

Depression is a natural state of deep self-reflection amidst conflict, a mirror so to speak that helps you understand who you are, and as an extension, understand what it means to be human. The way out is only when you’ve figured the underlying root cause of that conflict. What is anger, what triggers this anger, what are insecurities, what motivates you into action and what paralyzes you into inaction. Maybe not depression, but deep self reflection is a necessary path to self actualization. It took me many years in depression to realize the conflict is internal and eternal. That there is an animal in all of us that is that is reactionary and instinctive and is easily triggered by rage, anger, & fear and that all reason and logic hides behind this animal. That when we see the whole world turn into animal, our fears revive the animal in us. Like game theory predicts, when you become selfish, I become selfish. That explains all conflict in the world and I mean all conflict. You may gain clarity and find yourself out of conflict and depression, yet it can still be upsetting to see the current state of the world. And I will say that despite all the terrible news these days, I’m still optimistic about humans doing alright in the long run, afterall we’ve survived so far and our ancestors have gone through much much worse.

Autistic people are shepherds of society (looking at the bigger picture, questioning everything, always solving problems), the rest are sheep (accepting status quo). I’ve seen many teams where most people are just ‘doing their jobs, can’t wait to go home’ but the team is held together by one autistic individual in the middle who really runs the whole operation.

Hello from a fellow anxious being. I have a lot of notes about anxiety. It is who we are or have become in response to the world. Anxiety is only trying to tell us that everything is important, make sure we didn’t forget anything. Yes, it can drive us insane, and yes, there can be mental breakdown following anxiety overload, but it is still just our constant reminder to keep our eyes and ears open at all times. The simple idea that in any sport you must always keep your eyes on the ball and finer details of the game. Anxiety is strength not weakness.

I will add this - release your anxiety by loosening your body (esp the hyper activity in the frontal lobes of your brain & temple/jaw areas), once you know it’s a mental state, you say come to here and now, & now it’s party time or whatever you want.