Melatonin should help you fall asleep. It works great for me at 3mg. It will not really keep you asleep and I’ve never heard of it reducing anxiety.
Antihistamines however(hydroxyzine, promethazine… and more), they’re good at all of this. Falling asleep even, but not to the same effect as melatonin. Downside is the length of effect, you usually wake up being tired for a few more hours.
Not autistic.
Melatonin should help you fall asleep. It works great for me at 3mg. It will not really keep you asleep and I’ve never heard of it reducing anxiety.
Antihistamines however(hydroxyzine, promethazine… and more), they’re good at all of this. Falling asleep even, but not to the same effect as melatonin. Downside is the length of effect, you usually wake up being tired for a few more hours.