Diet, time spent outside, and spending time with others.
Diet meaning: does it have more that 4 ingredients?
Don’t eat it. (Seed oils literally fill brain with garbage)
Time spend outside: vitamin D3, fresh air, animals (hopefully), less mold spores present in high concentration.
Time with others: avoid energy vampires. Share thoughts, feeling and the like with similar minded people.
Also: if you are a driven human and have lost your “drive” go speak with a Professional- most above suggestions are to help remove unwanted malaise- not cure depression;)
Diet, time spent outside, and spending time with others. Diet meaning: does it have more that 4 ingredients? Don’t eat it. (Seed oils literally fill brain with garbage)
Time spend outside: vitamin D3, fresh air, animals (hopefully), less mold spores present in high concentration. Time with others: avoid energy vampires. Share thoughts, feeling and the like with similar minded people.
Also: if you are a driven human and have lost your “drive” go speak with a Professional- most above suggestions are to help remove unwanted malaise- not cure depression;)