That’s not therapy, though. Therapy is talking sometimes, sure. Tweaks to life patterns, sure. It’s also about mindfulness training, teaching coping mechanisms, and practicing/being held accountable for all the above. If that’s not occuring in your therapy, you need to find a better therapist way quicker than in 9 months.
I’m really not sure about that. I would say a lot of us didn’t show up, which is damning. I wouldn’t say a lot of us voted for Trump. The data doesn’t back that.