Brodysseus@lemmy.dbzer0.comtoMildly Infuriating@lemmy.world•I'm pretty sure all of us have given up on any boomer giving us anything anywayEnglish
0·
28 days agoI’m from US and I re-read “developing countries like us or India” like 3 times and then I realized that you’re absolutely right.
Check out the bodyweight fitness subreddit if you want bodyweight stuff. Their wiki and the r/fitness wiki is really good.
I had good success running their recommended program as a beginner and also when traveling.