For what it‘s worth I think you are correct. Even if I feel triggered in feeling that you came in hot, but you are speaking truth and in a mental health forum I think that is most important.

I think in my response I should have rather touched upon that what the other poster is touching upon is that for a Glimmer we sometimes have to learn to experience them fully, which is not a clear distinction between the two. There can also be negative triggers you do not catch up on.

So yes, I drew a false dichotomy and should have approached this differently, thank you for correcting it.