I was prescribed melatonin when I was 11. In the UK it is only available via prescription (source on that: https://www.simpleonlinepharmacy.co.uk/health-advice/sleep/melatonin/why-is-melatonin-banned-in-the-uk/#article )
My sleep schedule was haywire (hormones + emerging gender dysphoria did not help) but melatonin really helped me. I also think it helped my anxiety a bit? I’m not sure if that was just bc I was sleeping better but I have terrible social anxiety and it seemed to take the edge off it. anyone else? :)
I’ve have issues functioning the next day anytime I take sleeping aids. Melatonin, zolpidem, etc. It helps to start falling asleep, but the next day my head is completely foggy and I cannot function. :(
I wish I could take sleeping.aids without issues the next day. I never wake up refreshed, just more tired.
Environmental changes such as blackout curtains, a humidifier (at least in dry climates), complete silence/soothing music (depending on your personal preference), weighted or warming blankets have helped my son who is on the autism spectrum.