You can’t get sufficient vitamin D from eating a normal healthy varied diet.
So if you want to be sure, and don’t live a place where the sun gets above 45° year round, you need to take it as a supplement.
It’s ridiculous to read labels to see if you get enough of all vitamins, minerals, fatty acids and amino acids. That’s insane.
You can’t get sufficient vitamin D from eating a normal healthy varied diet.
So if you want to be sure, and don’t live a place where the sun gets above 45° year round, you need to take it as a supplement.
It’s ridiculous to read labels to see if you get enough of all vitamins, minerals, fatty acids and amino acids. That’s insane.