I’ve heard people call these mental health days. At least to friends. Probably not to bosses. It’s good to take one once in a while (if you can) and just chill. I occasionally do so.
I’ll never forget my younger brother saying that in NYC people consider it really weird if you’re not in therapy. I didn’t comment, but that kind of bugged me. I’m all for de-stigmatizing therapy, but that made it sound like it’s some kind of flex to tell people you’re in therapy…?
I appreciate you bringing up the money aspects. I have often felt the same way about the ubiquitousness of “just do therapy, bro”. That it’s just another sad aspect of late stage capitalism. It’s my understanding there’s not nearly enough providers to go around, yet the aggressive marketing continues. Because of course it does.
I don’t know if this is true or if it’s just a trope. But I’ve also heard that the field attracts people who usually need help themselves. Not that all therapists are “broken”…but that there’s a percentage who are. So on top of finding an available one at all, you hope you land a good one. Hopefully that’s just a BS stereotype.
I’ve heard people call these mental health days. At least to friends. Probably not to bosses. It’s good to take one once in a while (if you can) and just chill. I occasionally do so.
I’ll never forget my younger brother saying that in NYC people consider it really weird if you’re not in therapy. I didn’t comment, but that kind of bugged me. I’m all for de-stigmatizing therapy, but that made it sound like it’s some kind of flex to tell people you’re in therapy…?
.
I appreciate you bringing up the money aspects. I have often felt the same way about the ubiquitousness of “just do therapy, bro”. That it’s just another sad aspect of late stage capitalism. It’s my understanding there’s not nearly enough providers to go around, yet the aggressive marketing continues. Because of course it does.
I don’t know if this is true or if it’s just a trope. But I’ve also heard that the field attracts people who usually need help themselves. Not that all therapists are “broken”…but that there’s a percentage who are. So on top of finding an available one at all, you hope you land a good one. Hopefully that’s just a BS stereotype.