I was wondering the same thing about you honestly/initially but it was also at the back of my mind I might have tapped a nerve unintentionally…
I was wondering the same thing about you honestly/initially but it was also at the back of my mind I might have tapped a nerve unintentionally…
You realize that if you’re not getting enough and proper sleep it makes all your struggles 1000x worse right? Its not a platitude or a smug thing, life is miserable and crazy without it.
I can give actual actionable stuff or you can be abusive and we can cease communicating. But if you are treating people like this its best they are not involved and are able to safely move along.
Its a serious question, I’m gonna pretend I didnt see that comment and give you a chance to try again if you’re serious about wanting any help
I get BPD’s involved but thats not an excuse for treating people like crap. Choose carefully
Hows your sleep?
So I’ll share the number one thing:
You need super bright and powerful light in the morning whenever that is for you, like immediately after you open your eyes to start the day.
Start there and let me know you’re trying it