For me a lot of meltdowns feel like spiraling. Unable to communicate how I feel, feeling alone/separated, racing thoughts that run the gamete from anxious to depressing. Typically I want to reach out and connect to someone but I can’t and that makes it worse somehow. It’s scary to deal with especially as a lot of it feels so irrational yet it has a real impact.
For me a lot of meltdowns feel like spiraling. Unable to communicate how I feel, feeling alone/separated, racing thoughts that run the gamete from anxious to depressing. Typically I want to reach out and connect to someone but I can’t and that makes it worse somehow. It’s scary to deal with especially as a lot of it feels so irrational yet it has a real impact.