Ketamine
I had to decide to deliberately avoid mentioning any of the awful shit happening in SCOTUS (and other recent politics) to my partner because I’m pretty sure I’m about to leave the country after November and I know she can’t legally follow.
You’re doing your relationship a disservice by behaving like that.
Journaling, Exercise, Sunlight, Socialization.
They might not cure all cases of depression, but if you can bring yourself to have a healthy amount of each every single day then you’re FAR more likely to feel better.
Also your diet should be healthy but that’s way harder to quantify so just think twice before eating junk and you’re probably going to be fine
Charity and service.
It’s hard to stay depressed and unmotivated while helping someone else up.
I don’t always have the energy or resources, but when I do, it can be a hell of a high.
Money. Lots and lots of money
Just take some fucking rest and a proper food.
Clinical depression affects about 80% of people at some point in their life. I wish it was that easy
